Jump a Hurdle

How to jump a hurdle

One thing I know I am knowledgeable about is Track and Field. More specifically, I’ve been trained and taught how to master a Hurdle. Jumping a hurdle in track is a relatively easy process, for those who it comes naturally for. For others, running full speed at a metal four foot objects is not their cup of tea. The first step is to become comfortable with the hurdle. Get to know the hurdle. Find out which way it tips and which way is prohibited by tipping, and which way will make you fall flat on your face. To jump a hurdle you need to approach the hurdle at full speed and don’t slow down once you are in front of it. Slowing down will not give you enough energy to get over the hurdle without falling, or clipping the hurdle. Once you are about to jump, position means everything. as you jump, your dominate leg extends straight over the hurdle first, while your other leg should be bent over, your legs should look like a "P". Your arm position also matters while in the air because your arms also help your speed. Your dominate arm should be behind you and your other arm should be in front of your chest, like you are looking at a watch. Once up in the air, attack hurdle! Jump over it as fast and low to the hurdle as you. When you land, don’t hesitate, keep running to the next one.